Apples


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Current Picking Conditions

Apple picking is finished for the year. We still have a number of apple varieties available in our store. 
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Nutritional Information


Health Benefits
  • Good intestinal health
  • Stimulates immune function
  • A diuretic
  • Helps with swelling, arthritis, rheumatism and PMS related water retention
  • Help with hypertension and arteriosclerosis
  • Help to prevent and treat cancer (carotene, vitamin C and selenium)
  • Good for pregnant mothers (high in folate)
  • Help protects against heart disease (folate)
  • Helps to prevent cataracts
  • Helps to eliminate toxins from the liver
  • Improves the health of the prostate gland
               
             Per serving 148g 
                  (1 cup)
Calories
Fat
Sodium
Fiber
Sugars
Vitamin A
Calcium
Vitamin C
Iron
84
0 g
1 mg
4 g
15 g 
2%
1%
24%
2%

Storing and Preparing Apples

Apples are best kept in a dry cool place, ideally between 2-4°C.