Mix on high speed in the blender. Adjust the amount of maple syrup depending on the acidity of the fruit. Pour into 4 glasses and serve immediately. Examples of fruit: strawberries, raspberries, blueberries, blackberries, banana, peaches, apricots, mangos, etc.
Squash Ratatouille with Maple Syrup
2 teaspoons Olive oil
1 cup Squash diced (butternut, acorn, etc)
1 Green summer squash diced
1 Yellow summer squash diced
1 1/2 cups Mushrooms quartered
1 Onion chopped
3 cloves Garlic chopped
1 cup Tomatoes Italian, diced
1/4 cup Maple Syrup
Salt, Pepper, Basil, Oregano to taste
1. Sauté vegetables in the oil for 4 or 5 minutes. 2. Add the tomatoes, maple syrup, salt and pepper to taste, cook for another 5 minutes. 3. Add herbs to taste at the last minute. Serve as a side dish, in a halved, baked acorn squash or au gratin.
Maple Syrup Muesli with field berries
1 cup plain yogurt
1/3 cup maple syrup
¼ cup apple purée
2 cups of field berries (strawberries, raspberries, blueberries, blackberries)
2 cups granola cereal
In a bowl mix the yogurt, maple syrup and apple purée. Divide the berries into 4 bowls along with yoghurt mixture. Top them off with granola and serve immediately.
Honey and Maple Granola
½ cup Honey
½ cup Maple Syrup
2 Tbsp butter
¼ cup brown sugar
4 cups rolled oats
½ cup Coconut, shredded unsweetened
1 tsp salt
Preheat the oven to 325 degrees. Combine honey, maple syrup, butter, and brown sugar in a saucepan. Bring to a boil over medium heat; reduce to a simmer for 5 minutes, stirring often. In a large bowl, mix rolled oats, coconut, and salt. Pour the honey mixture over the oat mixture and stir. Lightly oil a rimmed baking sheet and spread granola evenly. Bake for 20 to 25 minutes, stirring occasionally, until golden brown. Remove from oven and cool before transferring to airtight glass containers.
Sauteed Maple Syrup Apples
1 tablespoon unsalted butter
2 juicy, sweet-tart apples, peeled and cut into 12 wedges each
2 tablespoons pure maple syrup
1/4 teaspoon coarse salt
Melt butter in a medium skillet over medium heat.
Add apples; cook, turning once, until golden brown, about 5 minutes total. Stir in syrup and salt; reduce heat to low. Simmer until apples are soft, about 5 minutes. Serve warm.