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A Day At The Farm

Current Picking Conditions Pumpkin picking is finished for the year. We still have pie pumpkins available in our store.  Nutritional Information Pumpkins are a great source of beta carotene, vitamin A and other carotenoids that are powerful antioxidants. It is also a good source of Thiamin, Niacin, Vitamin B6, Folate and many others. Pumpkin seeds are an excellent source of healthy polyunsaturated oils. There are different pumpkin varieties which give them unique shapes and forms. For cooking with pumpkin, Pie Pumpkins are preferable due to their sweetness and dried flesh. See Pumpkin Recipes for cooking ideas.

Per serving 116g                          (approx. 1 cup cubed) Calories Fat Sodium Fiber Sugars1 Vitamin A Calcium Vitamin C Iron 30 0.1 g 3 mg 0.6 g 1.6 g 171% 2% 17% 5%

Storing and Preparing Pumpkins

1. Wash and cut pumpkins

2. Remove seeds

3. Cook in boiling water

4. Once cooked, cool and drain

5. Scoop

6. Mash

7. Measure

8. And freeze!