Squash
Our ProductsApples Asparagus Baked goods Blueberries Christmas Trees Honey Maple Syrup Preserves & Jams Pumpkins Raspberries Squash Strawberries Sweet Corn A Day At The Farm |
Nutritional Information
|
Calories Fat Cholesterol Sodium Fibre Sugars Protein Vitamin A Calcium Vitamin C Iron |
|
Storage and Preparation
Squash can be stored at room temperature for up to a month. To store squash for 2-3 months, keep it in a cool, dry, dark place, but do not refrigerate.
Squash can be prepared in several different way; it can be halved and baked, diced and roasted or boiled, pureed and it can be frozen (see Squash Recipes) .
Squash can be prepared in several different way; it can be halved and baked, diced and roasted or boiled, pureed and it can be frozen (see Squash Recipes) .
Squash Puree
To make squash puree, cut the squash into quarters and scoop out the seeds (some squash have thin enough skin it can be peeled with a potato peeler first). Boil in water until soft (approx. 10 minutes). Remove from water and allow to cool slightly, then scoop the flesh from the skin. Use a blender or food processor to make puree smooth. Puree will last 2-3 days in the fridge and can be frozen in a ziploc bag or tupperware container.
